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Life & Health

Book Title : Awareness through movement: Health exercises for personal growth
eBook download format(s) : pdf
ISBN-10 : 0060623446 
ISBN-13 : 978-0-060623-44-9 
Author(s) : Moshé Feldenkrais
Publisher : Harper & Row (12 Dec 2006)
Section : Life & Health
Book Review:

Book Description

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

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